Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.

Written by our own Andy and Rachel Breakspear, this book shares the Breakspear Method — the result of over 25 years of clinical experience — in a clear, effective program you can build into your daily life in just 15 minutes. The exercises are designed to be accessible to all, regardless of current mobility or pain levels.

By making movement your medicine, you can:

• Ease pain and stiffness in your back, neck and shoulders

• Improve posture and counteract the effects of modern living

• Increase flexibility and movement

• Enhance overall wellbeing

Start your journey to pain-free living today.